We offer products for potential, the list of which you will find in the explanations in this article. First, let’s explain what role food plays in increasing men’s stamina.
First, let us clarify that suitable products for improving potency are those that contain all the vitamins necessary for male reproductive function, especially zinc and selenium and the whole list of micro and macro elements.
It is their presence in the male body that promotes the normal functioning of the male reproductive system, enhances libido, desire and readiness at any time of the day to spend a restless night with a partner of the opposite sex.
Therefore, such products containing potency in men should be included in the daily diet to eliminate their deficiency in the body.
Products that increase potency in men - Seafood
Seafood is a potency enhancing product that works best to enhance masculine firmness. This is possible due to the content of essential minerals and vitamins in their composition (most importantly iodine, zinc, selenium, dopamine, etc. ).
Lizards- For Kasanova, this food was in the first place. This product increases the potential by stimulating the production of testosterone by the male body, increasing libido and male health in general. Contains iodine, zinc, selenium and dopamine, which enhance libido.
Mussels- Have a noticeable effect on the body of men with high content of zinc (they have a record content of this vitamin), which, as we wrote above, is an important vitamin for men's health.
Squid, shrimp and crab- Contains selenium and zinc. The effects of regular consumption are on men’s health, sperm production and libido.
Caviar- Contains folic acid, proteins, selenium, zinc and fast-digesting proteins. Perfect for enhancing masculine strength.
Crumbs and mackerel- 2 fish, rich in phosphorus and can increase a woman's attractiveness and increase endurance during intercourse.
In general, what we have listed above are products that are beneficial to the potential, but it is advisable to choose river or ocean weeks analogues from fish. The list of fish itself can be expanded with salmon, trout and other sturgeon.
These are all products that increase potential in this category of men. In addition, our story will read something that will help you achieve quick results.
Products with strong action in men
Are there quick-acting remedies for potency in men? Yes, there are.
Garlic and onion.Root vegetables, partly related to spices, are rich in vitamins and minerals and special volatile compounds, help activate blood circulation, increase testosterone levels and potential. Their regular use will protect against prostatitis and its complications. Garlic is also rich in selenium, a component that is essential for men’s health. Well, even onions were banned in food monasteries because of their high libido-boosting properties and can help you decide when not to finish them.
Onion seeds.Crush them in a mortar, add the same amount of honey and use 10 grams 3 times a day. During complex therapy it cures prostatitis and increases sexual arousal.
Honey and beekeeping products.A true natural healer. As a rule, bring royal jelly every day and after a while (faster than from other products and remedies), you will notice that you become more excited while watching the opposite sex and your endurance in bed will increase significantly.
Nuts - walnuts, pine, pistachios and almonds.The high content of ethers, fibers, proteins and amino acids, which increase blood circulation, significantly increases potency.
These products are for quick action, but you need to eat them regularly and not from time to time. Especially walnuts with honey, a teaspoon of which a day will enhance the potential.
Other products that increase potential - visitors
Chicken and quail eggs.They contain many nutrients that are important for the male body, but the cholesterol that is contained in it is extremely important for men, because cholesterol is the material from which male sex hormones are made, and lowering cholesterol also reduces the amount of testosterone. Therefore, positively and without harm to health, eggs should be used only in moderation and not more than 1 per day.
Red grapes- Products that improve potency can not do without this berry, which promotes sperm production, but activates this process resveratrol. A few berries a day actively enhances your men’s health.
Celery- A product that increases the potential due to the high content of "C" vitamins, phosphorus and calcium. Eat fresh salads. Eating it at least once a week prevents prostatitis.
Chocolate (bitter)- Serotonin, the hormone of joy and pleasure, which the body begins to produce after getting into the stomach, will help increase the state of love. But wherever you need size, it is enough to eat no more than 50 grams. Chocolate to get the effect of the day, to taste in intimate relationships soon. A powerful libido enhancer, almost an aphrodisiac.
Pomegranate (berries and juice)- This is an excellent product to improve potency, you can use berries or juice (but only natural), 200-300 g. Juice per day will increase sweating resistance (prolong intimacy) and libido.
Cabbage (including cabbage)- Every respectable man who is looking for products to increase potency should have this product in his diet every day, due to the peculiarity of activating testosterone production. 200 - 500 grams. During the day, it is a perfectly acceptable process that will help the body to increase the production of this hormone.
წყIrrigations- These are products to instantly increase opportunities in men. They contain a lot of zinc. As you know, it plays a defining role in men's health. It is zinc that promotes testosterone growth. Strawberries help in love games and increase potential.
Spices- They have a great influence on increasing the potency of men. They have an excitatory effect, so they are referred to as aphrodisiacs.
Cereals(Barley, beans, peas, oatmeal and millet) - This cereal contains magnesium and it actively promotes the body's metabolism. წ. Free testosterone production. More importantly, it suppresses circulatory disorders and the risk of developing cardiovascular disease.
Men's potential products are listed immediately
Energy drinks.Of course, they should be included in the list of prohibited (chapter at the end of the article). But if you need to increase the potential quickly, then they are as suitable as other products. From a drunken jar of other energy you can get a short-term surge in sexual potency that will not last long. But at the same time, your body will take a load on the blood vessels and heart muscles. And their long-term use can lead to heart attack and even stroke.
Ground coffee- Only natural ground coffee that you buy in beans will increase the strength at the tender moment. Do not be stingy with yourself, buy coffee that is not cheap from the category. 2-3 times a day, drinking this drink in small portions (not in glasses, as it is customary in our country to drink it) will dilate blood vessels and increase blood flow. Drink a glass of this invigorating drink a few minutes before having an intimate relationship with the fairer sex and surprise your tolerance with her in bed.
Leusea tincture- Does not apply to products, but we can not write about it here, as it will help increase testosterone levels and therefore enhance the potential. This remedy is obtained by pitching in the gym to help the body raise testosterone, which it copes well with.
Avocado- With 100% consent it can be said that this is a product to increase potency for men. Its constant use will actively regulate male reproductive function and, along with other products, will help you increase your male strength.
Celery root juice - (freshly squeezed), Testosterone levels, and therefore potency, can sometimes. They drink the joy of love for an hour. In general, regular use is preferred.
Pumpkin juice(Natural). The drink is rich in zinc, which helps to activate the male genitalia.
Fig- It is considered a powerful aphrodisiac because it promotes blood flow to men.
ᲡWinterOr rather, watermelon juice contains acid, the action of which stimulates potency by improving hematopoiesis.
Horseradish root- The most powerful remedy aimed at treating inflammation in the urogenital area of men. Refers to an aphrodisiac.
Which food improves potential
To the question: "Which foods enhance your potential the best? " We will continue our list with a few more products that will actively contribute to better fulfilling your dignity.
Kumis- Eternal milk activates male endurance, enhances reproductive functions and increases the ability to love pleasure.
Date and figs- Dried dates and figs are considered aphrodisiacs in the countries where they are grown.
Parsley, cilantro, celery, dill, spinach- With regular consumption, these herbs will make a man the joy of love. Positively affects the production of male sex hormones.
Parsley root- The amazingly rich and rich composition of vitamins and micronutrients in this root vegetable makes it essential in the treatment and prevention of diseases of the genitourinary system. And tones the muscles of the prostate gland, reduces swelling. When asked which products will increase the potential best, this list can primarily be parsley root and its regular use will help to get rid of many diseases and prevent them, some of them can reduce the intimate area of man.
Ginger root- The list of vitamins, micro and macro elements in this root (including for men's health) is huge. In the old days fabulous money was worth it. It should be consumed in moderation and preferably fresh (not pickled and not in powder form). Ginger strengthens and gives strength, so this is another helpful answer to the question of which products improve potency.
MeatBeef, pork, rabbit, mutton and chicken are the most essential products for getting protein and cholesterol (but in moderation), including, as already mentioned, cholesterol is the main building block of testosterone. Who does not know that a good piece of meat and a glass of red wine ignites passion? But with regular use and in large doses it is contraindicated, remember the sense of proportion.
Milk(Fermented milk) - Cottage cheese, yogurt, cheese and other fermented milk products have a beneficial effect on male reproductive function. It should be understood that fermented dairy products work to increase potency in men, but in combination with other foods and not separately.
Vegetables- Must be in a man's diet every day. The action of many of them is manifested in the additional stimulation of the desire of men when you use other products that increase the potential in men.
Apples- These fruits should be in a man's diet every day, in this case everything will be fine for your men's health. As a rule, turn 1 apple every day.
You have just read which products enhance the potential in men, and now we will briefly list what you need to exclude from your diet, which will give you a completely opposite effect.
Remember once and for all that the products for male potency you are reading about now should only be consumed in moderation. Remember that event is needed everywhere. And even the most useful, if there are many, can turn from useful to useless.
Potentially harmful products
- ᲐAlcoholic beverages. The exception is red wine, in moderation. Everything else, such as vodka, especially beer (has a high content of female hormones), liqueur, etc. Sh. Should be ruled out.
- Smoked, fried, salty. Reduce your intake of salty and sweet foods (including pure salt and sugar).
- Coffee and tea should be drunk in moderation, giving preference not to the number of cups drunk per day, but to the quality of the coffee. Large doses of Cilantro will do the harm but not the benefit.
- All types of fast food, energy drinks can be taken a maximum of 1 time per month.
- Soy - This cereal contains a huge amount of female hormones.
- Mayonnaise, hot sauces, margarine, liver pate, white bread with yeast.
- Foods high in cholesterol because it actively participates in blocking blood vessels, reducing their elasticity and thus impeding blood flow, including to the pelvic organs.
- Oil obtained from flax seeds, corn and soybeans most negatively inhibits spermatogenesis.
- Skip the yeast bread. There are now bakeries and outlets selling yeast bread in every city.
- Everything is smoked because they contain large amounts of substances that actively worsen the picture of the production of the male hormone testosterone in the body.
Thus, there should be products in your diet that increase a man’s potential and not from the list above from which you are unlikely to get it.
This list includes 31 foods for potency and increased activity in bed. But do not forget that going to the doctor is the best solution to this situation, and foods that increase potency only allow men to maintain a strong strength, which in turn helps to prolong sex and ability. To have an intimate relationship with a woman before old age. . .
Also, products that increase potency in men, actively protect it from negative impacts and destructive factors, which will contribute to men's health due to the presence of nutrients in their composition.